DANIEL PUIG

B.S., Level 2 Fascial Stretch Therapist, Triggerpoint Therapist

Daniel has a Bachelor of Science in Kinesiology with a concentration in Exercise Science from James Madison University. Formerly a competitor in National Physique Committee (NPC) bodybuilding, Daniel has 12 years of experience as a personal trainer. After suffering an injury to his shoulder, Daniel realized the importance of mobility to overall health, and subsequently began working towards multiple certifications in this area. As a movement specialist and the only Level 2 Fascial Stretch Therapist in the area, he specializes in helping clients rehabilitate injuries and relearn correct body mechanics to improve overall general health and pain free lifestyles. In 2015, Daniel opened his own personal training studio, Body by Daniel LLC, which operated out of a 400 square foot studio in his home. In 2016, as his clientele grew and the demand for a larger studio became evident, he relocated to a 1200 square foot studio in the heart of Fredericksburg. In 2018, Daniel opened One Body Training studio, a personal training gym, which has a mission to bring together the top fitness professionals in the area into one studio and to serve clients in the Fredericksburg and surrounding areas.