Our Signature Service
Experience the ultimate in personalized service with our one-on-one personal training. We have an amazing team of expert trainers who are passionate and experienced career professionals.
New Clients
Free Gift!
Personal Fitness Assessment
One Body Training Drawstring Backpack
Reviews
Daniel makes working out simple and fun!
“The best thing I enjoy about training with Daniel is I just show up and he puts me to work. I do not have to think about what to do, I just follow his instructions. He makes working out simple and fun along with teaching me the "why" of what exercises I'm doing and the benefits. The education he shares adds to the enjoyment of training with him.”
— M.H.
Not only am I seeing muscles I hadn’t seen in years, I’m seeing muscles I didn’t know I even had!
“As I turned 60, it became increasingly difficult to do simple tasks, such as climbing stairs and lifting. I wanted to increase my mobility and flexibility and have better balance and more stamina. Daniel developed a personalized workout regimen to help me improve in these areas without aggravating the arthritis in my knees. I have been working out with Daniel for five months and not only am I seeing muscles I hadn’t seen in years, I’m seeing muscles I didn’t know I even had. I am amazed at the results I have achieved and I also have measurable results in inches and pounds. I would recommend One Body Training to anyone who wants to improve their physical well-being. ”
— S.A.
Her sessions were always different so I never got bored...
“I worked with Katie for almost a year and greatly enjoyed my time with her! She was my first personal trainer and she was easy to talk to and very knowledgeable. I felt comfortable trying new things and did not feel silly if I didn’t do them right the first time. She was always challenging me and pushing me to perform at my best. Her sessions were always different so I never got bored and she always checked in to make sure I understood what we were doing and why. Katie helped me work towards my health and fitness goals and improve my balance, flexibility, and strength in my ankles, shoulders, and knees. I would definitely recommend her to anyone looking for a personal trainer! ”
— B.W.
