“Daniel makes working out simple and fun!”
The best thing I enjoy about training with Daniel is I just show up and he puts me to work. I do not have to think about what to do, I just follow his instructions. He makes working out simple and fun along with teaching me the "why" of what exercises I'm doing and the benefits. The education he shares adds to the enjoyment of training with him.
— Mike H.
“not only am I seeing muscles I hadn’t seen in years, I’m seeing muscles I didn’t know I even had!”
As I turned 60, it became increasingly difficult to do simple tasks, such as climbing stairs and lifting. I wanted to increase my mobility and flexibility and have better balance and more stamina. Daniel developed a personalized workout regimen to help me improve in these areas without aggravating the arthritis in my knees. I have been working out with Daniel for five months and not only am I seeing muscles I hadn’t seen in years, I’m seeing muscles I didn’t know I even had. I am amazed at the results I have achieved and I also have measurable results in inches and pounds. I would recommend One Body Training to anyone who wants to improve their physical well-being.
— Sharon
“I’ve been working with Kayla for over three years now. She is a true professional and has a vast depth of knowledge to share with her clients. She has guided me through several different injuries and always takes the time to listen and craft a plan to get me feeling better and stronger. Thanks Kayla!”
“I'm truly blessed to have found them.”
I have been working with Casey Walters at One Body Training for almost a year, and I can honestly say it's the best thing I've ever done for myself! My energy level and strength has improved tremendously and my weight is heading in the right direction. Casey is so knowledgeable and encouraging, and she genuinely cares about the success of her clients. She is just the best! And the One Body facility is clean, well-equipped and has such a great atmosphere. I'm truly blessed to have found them :)
— Anne-Marie P.
“I can’t recommend this place or the trainers enough!”
Such a great spot. Very clean, professional, and comfortable! Ive seen Robert and always leave feeling like a brand new person! I’m very active whether from the gym or a busy work schedule and this helps me with recovery & learning new ways I can stretch/better adjust my workouts to what’s best for me. I can’t recommend this place or the trainers enough!
— Jazmine R.
Working with One Body Training has been awesome! The combination of strength and flexibility training has me feeling like I’m in my 20’s again, maybe even better! I fully expect this training to allow me to age in a way that will keep me active and healthy to a ripe old age.
— Chris
“I adore my trainer, Pam, who works at One Body Training. She gives me customized workouts that challenge me and make me feel strong and capable. Her strategies include working on my weak areas and creating exercise routines that strengthen those areas in a healthy way. Pam listens and pays attention to me, watching how I execute exercises to ensure I am not hurting myself. I always look forward to training with her and am so appreciative of her knowledge, patience, and encouragement.”
