Livio Rodriguez

NASM-CPT

Livio has been into fitness for over 12 years. Growing up he participated in many sports including high school football for four years as a running back. He currently serves as a police sergeant in Washington D.C. and is a natural body builder who has placed first in several show categories. Eager to help and share the wealth of information he has learned throughout the years of research and personal experience, he began coaching clients into losing weight and/or gaining mass. No one person is the same, and for this reason he develops programs tailored to each individual need. As a National Academy of Sports Medicine certified personal trainer, he incorporates different training concepts and techniques on his clients to elicit the best possible results. He applies behavioral, motivational, and exercise strategies to healthy individuals and those with medically controlled diseases in order to maintain a healthy lifestyle. Rest assured that whatever your goal may be; improving flexibility, gaining strength, losing fat, adding lean muscle, training for an event, or recovering from injury, Livio will thoughtfully and professionally help you make your goal a reality. Livio is extremely passionate about what he does and enjoys developing each individual through his training sessions to become better at their personal fitness endeavors. "It does not take good genetics to become the person you want to be, it is not about your potential, but all about your perseverance... we all fall in life, but in one of those falls we will learn to catch ourselves and that lesson we will never forget."