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Learn More About Our Programs

 
 
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Personal Training

This is our signature service. What sets us apart is our amazing team of expert trainers who are passionate, career professionals. You will not find any new or inexperienced trainers at our facility.

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Wellness Services

We offer Fascial Stretch Therapy to help our clients reach their full health and fitness potential as well as a solution for their individual needs.


 
 

Who will help you reach your goals?

let’s find out!

 
 

Why One Body Training?

 
Working with One Body Training has been awesome! The combination of strength and flexibility training has me feeling like I’m in my 20’s again, maybe even better! I fully expect this training to allow me to age in a way that will keep me active and healthy to a ripe old age.
— Chris
As I turned 60, it became increasingly difficult to do simple tasks, such as climbing stairs and lifting. I wanted to increase my mobility and flexibility and have better balance and more stamina. Daniel developed a personalized workout regimen to help me improve in these areas without aggravating arthritis in my knees. I have been working out with Daniel for five months and not only am I seeing muscles I hadn’t seen in years, but I’m also seeing muscles I didn’t know I even had. I am amazed at the results I have achieved and I also have measurable results in inches and pounds. I would recommend One Body Training to anyone who wants to improve their physical well-being.
— Sharon
The best thing I enjoy about training with Daniel is I just show up and he puts me to work. I do not have to think about what to do, I just follow his instructions. He makes working out simple and fun along with teaching me the “why” of what exercises I’m doing and the benefits. The education he shares adds to the enjoyment of training with him.
— Mike
 

 
 

Work with the Best

find your home here with us!